Protein-Packed Fruits
We know that fruit is better known for vitamins, fiber, and natural sweetness than for protein, but there are still a few options that offer a modest boost that can help round out a snack or breakfast. So if you're looking for ways to up your intake, no matter how small, below are five fruits with comparatively higher protein content, presented in a simple, practical way.
1. Guava
This delicious tropical fruit is one of the higher-protein options you can find, with a small but noticeable contribution per serving. Not to mention, guava brings a lot of fiber, which can help you feel satisfied after eating it. Enjoy it fresh, sliced, or blended, and keep the seeds if you like extra texture.
2. Avocado
Though they're not sweet like fruits, don't forget, avocados are still classified as one! Avocados provide more protein than many of your classic fruits, along with plenty of healthy fats. Its mild flavor works well in both sweet and savory dishes, which makes it extra versatile.
3. Jackfruit
You may be unfamiliar with this fruit, but it's time to try something new! Jackfruit offers a bit more protein than most common fruits, especially when eaten in a generous portion. It's also quite filling due to its fibrous texture and substantial bite. Use it ripe for sweetness or less ripe in savory recipes, depending on your preference.
4. Kiwi
For those who love fruit with a sweet and slightly acidic touch, you'll love hearing that kiwi contributes a modest amount of protein while staying light and refreshing. It's also a good source of vitamin C, which is a nice bonus for everyday eating.
5. Blackberries
Most of you already know berries are powerhouses of nutrition, but did you know blackberries can provide a small protein lift and are also rich in fiber? Their tart-sweet flavor makes them easy to add to oats, yogurt, or simple snack plates. It's the best of both healthy eating and delicious taste.
