Protein For The Body
If you've decided this is the year you want to get fit, going to the gym regularly is only half the battle. You need to change your diet! Building muscle doesn't just come with exercise, it comes with hitting daily protein goals, too. It might sound difficult, but with the right protein sources that help support recovery, training performance, and steady progress over time, you'll see results quickly. Here are just five dependable protein options you should incorporate into your diet.
1) Chicken Breast
When you think of protein, the first thing you likely think of is chicken breast. It's every gym rat's favorite cut of meat for a reason! This lean, high-protein staple doesn't just fit well into most meal plans, but it also provides plenty of protein per serving with minimal fat content. It takes in seasonings really well, too, meaning you can make it tasty and healthy at the same time.
2) Eggs
If you want something incredibly easy to incorporate into your meals and is widely accessible, look no further than eggs or egg whites. You can cook them in a million different ways which prevents meal boredom, and you can adjust portion sizes without hassle. That makes this food perfect for both quick snacks or full meals.
3) Greek Yogurt
Perfect for breakfast, a snack, or dessert, Greek yogurt delivers a surprisingly strong protein boost alongside calcium and beneficial cultures. It's not just good for gut health, it's great for building muscle, too! Choose plain varieties to avoid too much sugar content. You'd be surprised how versatile this ingredient can be!
4) Salmon
If you're looking for both high-quality protein and healthy omega-3 fatty acids, no food does it better than salmon. This delicious fish supports overall health while contributing significantly to your daily protein target. The best part is, it's an incredibly satisfying main that's easy to cook and leaves you feeling full.
5) Lentils
Looking for plant-based options? Don't worry, we've got you covered, too. Lentils are an amazing protein-rich plant option that also contributes to fiber and key minerals. They're the perfect addition to meal prep, offering you something filling that's also budget-friendly and stores well. Toss them into soups, salads, or grain bowls to create a deliciously filling (and healthy!) meal.
