Tasty And Healthy Lunches
Lunch can be both satisfying and sensible without turning into a complicated project. We know it can be hard to whip up something when you only have a few minutes on hand, but with these recipes, it'll take you no time at all. With a few basic ingredients and simple prep, you can keep portions balanced while still enjoying what you eat. Here are five easy ideas that balance minimal effort with great taste.
1. Turkey and Veggie Wrap with Mustard
Easy to eat and so filling, this wrap is going to be your next go-to lunch for the forseeable future. Use a whole-wheat or high-fibre wrap, then layer sliced turkey, spinach, cucumber, and tomato (or whatever veggies you have on hand!). Spread mustard or a light yogurt-based sauce for flavor without piling on extra calories.
2. Greek Yogurt Chicken Salad Bowl
Level up your salads with this delicious recipe. It's simple, just mix shredded rotisserie chicken with plain Greek yogurt, a squeeze of lemon, and a pinch of salt and pepper. Then add chopped celery, red onion, and grapes or apple for crunch and freshness. Spoon it over your choice of mixed greens or eat it with a few whole-grain crackers.
3. Tuna and White Bean Salad
A recipe that finally allows you to use your stocked up canned tuna supply, just mix them with rinsed white beans, diced bell pepper, and parsley. Dress it with olive oil and vinegar, using just enough to coat lightly, and that's it! This holds well in the fridge, so it’s a practical option for meal prep.
Christine Isakzhanova on Unsplash
4. Veggie Omelet and Side Salad
For a delicious high-protein lunch, whisk two eggs (or one egg plus egg whites) and cook with mushrooms, peppers, and spinach. For some nice added flavor, sprinkle a small amount of feta or grated cheese. Pair it with a simple side salad or eat it as is for a filling meal.
Samuel Agyeman-Duah on Unsplash
5. Lentil Soup with a Simple Protein Add-On
Not everything has to be cooked on the day! Heat up lentil soup (homemade or lower-sodium store-bought) and add extra vegetables like carrots or kale for that health boost. For more staying power, include a boiled egg, a few shrimp, or a small portion of chicken on the side.
