Stop Stiff Muscles in Their Tracks
We don’t always pay attention to our flexibility. Some might not even understand its importance, fluffing it off as something only yogis need. However, flexibility plays a big role in our everyday range of motion, allowing us to perform simple tasks and keep our muscles healthy. It’s time to dust off the yoga mat and practice a few stretches that do us a world of good.
Natalie Runnerstrom on Unsplash
1. Hamstring Stretch
Hamstring stretches are among the most common, and there’s a good reason for that. When you try to touch your toes (by either sitting or standing), you reduce the risk of injury and improve your posture. You can even alleviate back pain, so don’t forget this one after a good workout.
2. Standing Calf Stretch
This stretch only looks easy on the surface—in reality, it’s an impressive burn that prevents plantar fasciitis and can help your range of motion during walks or running exercises. Calf stretches also improve your ankle strength, which goes a long way in everyday movements.
3. Butterfly Stretch
After a serious workout, you’ll need a good butterfly stretch to relieve muscle tension! It helps everything from your back to your inner thighs, and it’s a great way to alleviate any pain in core muscle groups. It’s also not a complicated stretch.
4. Tricep Stretch
Looking for better posture and improved mobility? Look no further than your trust tricep stretch. You’ll not only strengthen your muscles, but you’ll also experience reduced stiffness and improved circulation.
5. Cat Cow
Aside from being two of our favorite animals, the cat cow stretch is an excellent way to ease tension in your back. It strengthens your muscles, improves posture, and reduces neck stiffness, too. For such a simple motion, there’s really nothing it can’t do!
