Eat Your Vegetables
Everyone always tells you to eat your vegetables, and getting a good source of vitamin K is just one reason why you need to. Known for supporting normal blood clotting and contributing to bone health, many vegetables—especially leafy greens—naturally provide a generous amount of this nutrient. Below are five reliable options you can enjoy regularly, with simple notes on why each one deserves a spot on your plate.
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1. Kale
Everyone's favorite viral superfood, this leafy green is more than just trendy. Kale is widely recognized as one of the most vitamin K–rich vegetables. It’s easy to add to salads, soups, and sautés without much effort, so if you enjoy a sturdy texture, kale holds up well in both raw and cooked dishes.
2. Spinach
Though you might not like this leafy green all that much, spinach offers a strong dose of vitamin K and a mild flavor that blends smoothly into many meals. It works well fresh in salads or lightly cooked in eggs, pasta, and rice dishes. Because it cooks down quickly, it’s an easy way to add nutrients without changing a recipe too much.
3. Swiss Chard
As a less popular leafy green compared to spinach and kale, it's time to incorporate this one into your regular diet. Swiss chard is another great option that provides a notable amount of vitamin K. It’s a solid choice when you want something a bit more substantial than spinach.
4. Broccoli
Though many kids will hate this one, broccoli is a dependable vegetable that contributes vitamin K along with many other nutrients. You can't help but appreciate its versatility, too; it can be steamed, roasted, or stir-fried while keeping a pleasant bite. Many people find it easy to pair with a wide range of seasonings and sauces.
5. Brussels Sprouts
Brussels sprouts provide a good amount of vitamin K and are especially popular when roasted. As long as you master its preparation, they can be much tastier than people let on! Roasting brings out a more pronounced flavor and keeps the texture satisfying, but they also work well shredded into salads or quickly sautéed as a side dish.
