Feel the Burn
We all want a good bicep burn, and the good news is that you can get one in any number of ways. From simple exercises you can do at home to effective workouts perfect for the gym, boost your muscle health with these five strategies anyone can do—no matter where they are in their health journey.
1. Hammer Curls
Hammer curls are a common exercise that follows typical motions; the only difference is that your palms face each other. As you curl the weight up, you target your bicep and additional muscles that improve overall strength. You can pull this off with any weight as well, and you’ll get a burn all the same!
2. Chin-Up
Chin-ups rely on your body weight to give you the perfect burn, though they’re mainly used to target your back and shoulders. However, you’ll still get an excellent arm workout in this more advanced move that requires a proper bar to get the job done.
3. Bicep Curl
What better way to target your biceps than with a classic bicep curl? Many people opt for this simple at-home workout, but it requires a little more effort than your up-and-down motions! To get a thorough exercise, you want to slow things down to ensure you work your muscles properly.
4. Shoulder Taps
Don’t have any weights at home? No problem! You can always work out your arms using body weight alone, and shoulder taps are an excellent way to do it. For this one, all you need to do is slowly extend your arms before curling up in a controlled motion, tapping your shoulders with your hands.
5. Monkey Bars
Monkey bars probably remind you of childhood, but they’re actually an amazing way to get a bicep burn! They also target your back and grip strength, so you get the ultimate workout and nostalgia trip in one go.
