How to Finally Get That Shredded Stomach
You’ve done all the workouts, you’ve watched all the YouTube videos, but still you lack that six-pack. Everyone seems to have different ways to achieve one, but which advice is legitimate and which ones are just trying to sell protein powders? Don’t you worry—we’re here to break down the best ways you can shed those pounds and sculpt that muscle.
1. Get Enough Protein
Most people know about protein, but they don’t know how much they should actually get. It’s always worth it to speak with your doctor or consult a dietitian to ensure you’re getting the exact amount you need. Reduced caloric intake and proper nutrition help you to shed fat and build muscle the right way.
2. HIIT Workouts
HIIT, or high-intensity interval training, targets every muscle group, making it a perfect way to stay lean and get strong. You’ll improve your core strength, shred fat, and ensure a healthy burn with every session. Its intensity levels are in the name, so just brace yourself for a serious workout!
3. Stay Hydrated
Never underestimate the power of hydration. It helps with everything from energy levels and clear skin to proper sleep hygiene and muscle building. Water also keeps you away from drinks that are high in sugar and can fill you up before mealtimes.
4. Engage Your Abs
Ab workouts aren’t the only way to target your core. If you’ve ever taken a gym class or watched a YouTube session, you’ve likely been told to engage your abs; working your core keeps every muscle alert and provides the burn you’re after.
5. Keep Cardio in Mind
You may think of walking when you think of cardio, and while there’s nothing wrong with that, cardio also includes more complicated exercises! Workouts like burpees and mountain climbers engage your core and help build that six-pack.
