Time to Make Like Popeye
We all fought our moms at the dinner table growing up—no way were we going to voluntarily eat a forkful of kale. Broccoli, spinach, and collard greens were off the table, too, leaving us with nothing but a sour puss and weaker bones. But we’re all adults now, and that means it’s time to admit our parents were right! Let’s explore a few leafy greens that belong in your diet.
1. Kale
Kale is one of the most popular superfoods around. You can squeeze it into your diet in a number of ways, including smoothies, salads, and even sandwiches. It’s packed with vitamins and potassium, not to mention all sorts of fiber that aids digestion.
2. Spinach
Spinach is pretty much the king of leafy greens! There’s really no way around it, this powerful superfood comes with more vitamins and calcium than kale, and is also chock full of antioxidants that improve eye health and digestion.
3. Collard Greens
Better heart health? Stronger eyesight? Tons of fiber? There’s nothing collard greens can’t do, so it’s worth it to include them in your diet! You don’t need to worry about an intense flavor either, making them a terrific addition to a number of plates.
4. Swiss Chard
Swiss chard comes loaded with beneficial vitamins, all of which can help with anything from bone health to improved eye health. It also has plenty of antioxidants and minerals, assisting in proper gut health and lower cholesterol levels.
5. Cabbage
Not everyone’s a fan of the slimy texture, but we implore you to reconsider this little guy. Cabbage is a great way to score vitamins C and K, antioxidants, and lots of fiber; you’ll improve immunity and aid digestive health, all while keeping your caloric intake down!
