Protein in Unexpected Places
When most people think of protein, they immediately picture eggs, chicken, fish, or even just a scoop of protein powder, but the truth is, plenty of everyday foods contain more protein than their looks might suggest. Here are just five foods you'll be shocked to learn are rich in protein.
1. Green Peas
Green peas are often treated as a simple side, but few know that they contain a surprisingly respectable amount of protein for a vegetable. So if you're looking to boost your protein intake, adding this veggie to soups, salads, rich dishes, and pasta is a good way to go about it.
2. Cottage Cheese
We know cottage cheese can be quite the polarising food, but it's impossible to deny that it's also quietly remained one of the most protein-rich dairy foods available. If you really hate the taste, try enjoying it with fruit, spread on toast, or added to savory bowls.
3. Lentils
Lentils are small, affordable, and most importantly, impressively rich in protein. They're easy to add to your diet too because they work well in soups, stews, salads, and curries. They also provide fiber, making them a satisfying addition to both vegetarian and non-vegetarian meals.
4. Pumpkin Seeds
More of snack than anything else, pumpkin seeds might not look like much, but they offer a good deal of protein in a small serving. They're good for munching on, but they can also be used to top oatmeal, yogurt, roasted vegetables, or salads.
5. Oats
Oats are usually associated with breakfast and fiber, but as far as grain goes, they also pack a surprising amount of protein! They can be prepared as porridge, baked into bars, or blended into smoothies, which make them easy to incorporate into any diet. With the right toppings, oats can become a balanced and surprisingly protein-friendly meal.
