Fuel Your Body the Right Way
Losing weight might seem like an impossible task, but even the smallest changes can help your body immensely. The key is to make smart choices and pick the right foods, and to incorporate them in ways that don't make dieting feel like a punishment. Wondering how to start? Try following these five effective dieting tips for losing weight.
1. Watch Portion Sizes
Too much of a good thing can still be a bad thing. If you're tracking or limiting your caloric intake, make sure to watch your portion sizes and how much of each thing is going on your plate. To trick your brain into thinking you're eating more, use smaller dishes and bowls.
2. Drink Lots of Water
Drinking 1-2 glasses of water before your meals can help you feel fuller faster, which may make you eat less. It's also important to drink enough fluids so that your body can easily get rid of waste, or else you'll end up bloated or constipated.
3. Prioritize Protein
Protein not only keeps you fuller for longer, which prevents you from reaching for snacks throughout the day, but it also helps you build, repair, and retain muscle. For healthier choices, pick lean protein options, like salmon, chicken, tofu, tempeh, and legumes.
4. Fill Up on Fiber
Another important nutrient to fill up on is fiber, which helps keep your bowel movements regular and smooth. Make sure to always include a generous serving of veggies in every meal, and eat lots of fruits, whole grains, and legumes as well.
5. Cut Back on Sugary Treats & Processed Snacks
Processed snacks and sugary treats will only add empty calories, meaning they'll satisfy your cravings, but they won't keep you full or provide your body with the nutrients or energy it needs. So, instead of munching on chips and candy, swap them for yogurt, nuts, and granola.
