Stand Tall and Feel Better About Yourself
You’ve heard a thousand times before: you need to practice good posture! But how many of us actually do it? With so much time spent on screens and in the office, it’s hard to keep an eye on our posture, but we’re here to break down a few reasons why you may want to prioritize it.
1. Reduces Neck and Back Pain
If you notice persistent back and neck pain, odds are, you could do with a readjustment. Simple posture plays a big role in our muscle health, and sitting up straight ensures proper alignment and less stress on our ligaments.
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2. Improves Confidence
Have you ever heard the expression “stand tall”? Turns out, there’s some truth to that! When you stand with your head held high and your back straight, you exude confidence. It might seem like a small thing, but proper alignment can boost your self-esteem in the long run.
3. Enhances Focus
Good posture affects more than just your back; an aligned back can also improve your brain function, which allows you to focus better throughout the day. The next time you’re at your desk, realign your posture and watch how fast you get your work done.
4. Strengthens Muscles
The last thing you want is a bad back in old age. Get ahead of the curve and straighten your back throughout the day! Proper posture requires work from important muscle groups, keeping them nice and healthy as we age.
5. Improves Digestion
Believe it or not, posture also plays a role in digestion. Sitting up straight puts less pressure on your diaphragm, making it easier to digest food. It can even play a role in your breathing, which also reduces the pressure on internal organs.
