Powerhouses Of Vitamin C
You've likely heard before that oranges carry loads of vitamin C, but what does that actually mean? If you're curious about how oranges actually affect your health, here are just five ways your body benefits from eating this fruit. There are so many more reasons, too!
1. Boost Immune Functioning
The high vitamin C content in oranges does many great things for the body, one of which is boosting your immunity. This antioxidant helps your body produce more white blood cells, which are key players in fighting off infections.
2. Improves Skin Health
Looking to have more glowy, youthful-looking skin? Turns out eating oranges might be able to help you! Thanks to its antioxidants, oranges are able to boost collagen production while also helping to reduce inflammation. The result is more even, smoother-looking skin.
3. High In Fiber
Offering a good dose of fiber with every orange, eating this fruit can aid and improve your bowel movements while also helping to manage your blood sugar levels. It's a tasty snack or dessert that'll do wonders for your overall health.
4. Reduces Risk Of Cancer
Thanks to all of its great antioxidants and flavonoids, oranges have been studied to help decrease your risk of cancer. It does this by protecting your cells against oxidative stress alongside reducing inflammation in the body.
5. Helps With Iron Absorption
Given that vitamin C plays a crucial role in aiding your body to absorb iron more smoothly, that makes oranges a great fruit to consume to help with this. Iron absorption is especially important because it's the powerhouse behind producing hemoglobin, which is the protein found in red blood cells.
