Boosting the Brain
Food is both vital to fueling the body and the brain. Eating the right foods can help you focus better, think faster, and even slow down the effects of aging on the brain. With that in mind, here are 5 foods to focus on.
1. Whole Grains
Whole grains like barley, brown rice, quinoa, farro, and buckwheat are rich in B-vitamins and fiber, both of which are beneficial for brain health. B-vitamins such as B6, B12, and folate have been associated with better memory and a lower risk of cognitive decline. Fiber in whole grains also helps to reduce cholesterol.
2. Fatty Fish
Salmon, tuna, cod, anchovies, and sardines are examples of fatty fish that are loaded with omega-3 fatty acids, especially DHA. DHA is found in high concentrations in the brain. Omega-3 fatty acids are the healthy fats that help support brain function and blood flow to the brain so you can think more clearly.
3. Dark Chocolate
Dark chocolate with at least 70% cocoa contains flavonols which may help slow cognitive decline. They may also improve brain function and have been associated with better cognitive performance. Consuming high-cocoa dark chocolate also offers anti-inflammatory brain health benefits.
4. Berries
Berries have antioxidant polyphenols that help shield the brain from oxidative stress and cell damage. They have anti-inflammatory flavonoids, such as anthocyanins, which also help reduce the inflammation associated with brain aging. Blueberries, in particular, have been a research focus for their potential to help support brain health.
5. Leafy Greens
Leafy greens are dark green vegetables, including spinach, kale, and collard greens. They are rich in folate, which is used by your body to make neurotransmitters that are used by your brain. They are also full of flavonols and vitamin K, which help you retain memories.
