The 5 Healthiest Foods You Can Eat On Earth

Healthy Eating For Healthier Living

For those of you wanting to improve your lifestyle and diet, the best place to start is by incorporating healthy foods regularly into all of your meals. These amazing superfoods are packed full of healthy goodies that work for your body, not against. Here are five of the healthiest foods on Earth.

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1. Salmon

Not just delicious as sashimi or pan-fried with a nice crust, salmon is an all-rounder that delivers on taste and health benefits. It's mostly known for its high amount of omega-3 fatty acid content, but it also comes with lots of protein and essential vitamins. As a result, salmon has been studied to reduce inflammation, promote heart health, and even reduce blood pressure levels.

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2. Kale

Dark, leafy greens are all said to be incredible superfoods that do a lot for your body, and kale is a perfect example of that. Packed full of essential nutrients, vitamins, and minerals, this vegetable helps with eye, heart, and bone health, along with boosting your immunity and improving your digestion too.

green leaf plant in close up photography Kiona on Unsplash

3. Barley

A nutrient-dense whole grain that can help you with controlling your blood sugar levels along with improving heart health and digestive health, barley should be incorporated into more diets. It's very high in fiber and is also known for containing B vitamins and folate.

green wheat plant Steve Barker on Unsplash

4. Berries

Whether you love blueberries, raspberries, or strawberries, all berries are seen as amazing super fruits with fantastic health benefits. These sweet treats that double as delicious snacks or desserts, are known for carrying high amounts of antioxidants, essential vitamins, and fiber which work together to improve your body's health as a whole.

assorted berries Will on Unsplash

5. Walnuts

These crunchy nuts aren't just satisfying to eat as a snack, they're loaded with omega-3 fatty acids, fiber, and plenty of vitamins and minerals that help make this a superfood worthy of its title. From protecting your cells to supporting digestive health and reducing your risk of certain diseases, it's time to stock up on walnuts at home.

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