Start Off Your Morning Right
In a world where donuts and sugary cereals are seen as acceptable breakfast items, break free from the norm to look after your health. To help you feel energized in the morning by eating healthy so you can feel good, here are five delicious breakfast meals that don't just satisfy your hunger, but are good for your body too.
1. Oatmeal
Although oatmeal often gets a bad rep for being associated with seniors, this healthy breakfast option shouldn't be overlooked. Oats are an important part of a healthy diet thanks to their high fiber content, vitamins, and minerals. Just eat it with some sweet fruits and drizzle some honey for a delicious yet simple and filling meal.
2. Smoothies
When making smoothies yourself, you get to determine just how healthy to make it. When you add in whole fruits and vegetables, you're left with a delicious and filling on-the-go breakfast meal that can be whipped up in a flash. The best part is, there are so many ways to customize the drink to your ideal liking.
3. Chia Seed Pudding
Did you know that if you mix chia seeds with soy milk or some form of liquid, it absorbs it and transforms into having a gelatinous texture? Perfect for making a morning pudding, toss chia seeds with some fruit, nuts, seeds, and honey for a healthy breakfast that's packed with fiber, protein, antioxidants, and more.
4. Greek Yogurt Parfait
Just like chia seed pudding, a greek yogurt parfait is also a wonderful blend of different ingredients that come together to create a healthy breakfast option. Unsweetened and plain greek yogurt is a healthy addition to any diet, and when you add tasty toppings that are also good for your body, it simply can't be beat.
5. Avocado On Whole Grain Toast
Everyone's favorite Instagram-worthy breakfast is also good for you! Avocados are a super fruit that contains lots of healthy fats and fiber that your body will never complain about. When thrown on some whole grain toast, you get additional benefits that boost heart and digestive health, alongside reducing your risk of certain diseases.
