Let It Go
Not all carbs are created equally, with some causing inflammation, increasing your blood sugar, or leaving you feeling exhausted. From baked goods to sugary drinks, you’re better off avoiding them. With that in mind, here are 5 carbs to add to your no-go list.
1. White Rice
White rice is a refined carb, which means it has had the fiber and many nutrients removed. It can spike blood sugar quickly, particularly when eaten in large servings. Substitute brown rice or other whole grains to get more fiber and lasting energy.
2. Pastries
Pastries like croissants, danishes, and sweet rolls are typically loaded with refined carbs, sugar, and unhealthy fats. They can cause weight gain, blood sugar spikes, and leave you feeling low on nutrition. Choose whole-grain or minimally processed baked goods for a healthier alternative.
3. White Bread
White bread is made from refined flour that's had the fiber and nutrients removed. It's easy to digest, and your blood sugar spikes quickly and crashes, leaving you hungry again. Whole-grain bread will keep your energy level stable and help with digestion.
4. Refined Flour Pasta
Regular pasta is often made with white flour, which is rapidly digested and can lead to blood sugar spikes. If you eat it in excess over time, it may contribute to weight gain and insulin resistance. By replacing it with whole-grain or legume-based pasta, you can get more fiber, protein, and nutrients.
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5. Breakfast Cereals
A lot of breakfast cereals are extremely high in sugar and refined carbohydrates, leaving you with very little nutritional value. They may seem healthy, but they will leave you with a crash and cravings later in the day. Opting for high-fiber, low-sugar cereals will leave you with sustained energy and better health in the long term.
