The Best Medicine
Running is one of the easiest and most efficient forms of exercise. However, in addition to helping you stay in shape, it also provides a host of other health benefits. From your heart to your brain, running affects almost every system in your body in a positive way, and this article breaks them all down.
1. Immune System Boosts
Running regularly has also been found to improve immune function, helping your body fight off sickness and infection. Moderate and consistent running can improve circulation, allowing for the more effective movement of immune cells around your body. Over time, this can help you experience fewer colds and infections, aiding in your overall health.
2. Building Muscles
Running activates numerous muscle groups, including your legs, core, and even your upper body. This helps you build muscle strength and endurance. Stronger muscles and bones can improve your overall mobility and long-term health.
3. Better Mental Health
Running causes your body to release endorphins, also known as “feel-good” hormones. These help to decrease stress and enhance mood. The majority of runners enjoy the “runner’s high” during or after a run, characterized by a sense of euphoria and mental clarity.
4. Weight Management
Running is an exercise that allows you to burn many calories, which can help you maintain or lose weight. It also increases your metabolism, which remains active even after your run, allowing your body to continue burning calories throughout the day. If you follow a healthy diet, running is an excellent way to control body fat and reach your goals.
5. Cardiovascular Health
Running makes your heart more powerful and helps blood flow more efficiently throughout your body, thus reducing your chances of developing heart disease. It also helps lower blood pressure and bad cholesterol while increasing your overall cardiovascular endurance. Regular running makes your heart stronger and more efficient, keeping you healthier in the long run.
