More Doesn't Always Mean Merrier
While some people thrive around large groups of people, others shrink until they feel like they've disappeared. If you're someone who suffers from social anxiety, being around others can constantly feel like a struggle. So if you're looking for ways to improve, here are five tips to help you improve your skills.
1. Don't Be Afraid Of A Challenge
If you want to overcome your social anxiety, you have to be willing to step outside of your comfort zone. Putting yourself in social settings is going to be a challenge, but embracing it rather than running from it is step one in getting better at handling the situation.
2. Start Small
There's no need to throw yourself into the deep end right off the bat. Start with small goals so that you ease your way into becoming better with social situations. Whether it's simply saying hello to a stranger or making small talk with a cashier, always begin with little baby steps.
3. Rely On Close Friends
If you're going to put yourself in uncomfortable situations, don't be afraid to rely on those you are comfortable with. Ask your close friends to give you a helping hand, making the process of getting over your social anxiety seem much more manageable because you're surrounded by those you trust.
4. Practice
Practice makes perfect! It's an overused saying, but a true one at that. By slowing getting used to social situations, you'll find it becoming easier to deal with each time. After all, getting exposed to the same uncomfortable experience will turn it into something you're used to.
5. Find Ways To Relax
Before you practice improving your social skills, learn methods to relax and calm your mind so that you can prevent yourself from getting too anxious. That way, when you're interacting with others, if you feel your emotions rising up, you have a quick back-up plan that puts you back at ease.
