The Best Orange Vegetable
Looking to improve your diet? A simple way to fix this is by incorporating this delicious orange vegetable more often into your meals. But the best part is, it's not even difficult! Pair it with some hummus for a delicious snack, chop it up into stir fries, or mix it into your pasta sauces for a nice added health bonus. But if you're not convinced yet, here are five benefits that will definitely change your mind.
1. Helps Lower Cholesterol
Thanks to the high soluble fiber content found in carrots, particularly pectin, this crunchy vegetable has been studied to help lower cholesterol levels. By binding onto the cholesterol found in your body, it forces it to be flushed out of your body instead of being reabsorbed back into your bloodstream, reducing your overall cholesterol.
2. Boosts Eye Health
While carrots don't magically improve your eyesight as some health myths might suggest, they are great for helping you maintain it. Thanks to its beta-carotene content, which transforms into vitamin A in the body, it can help protect your eyes and reduce eye-related diseases.
3. Improves Skin Health
Again, thanks to carrots and their high content of beta-carotene, which becomes vitamin A once consumed, this antioxidant and carotenoid helps your skin in a plethora of ways. From giving you brighter skin to improving skin elasticity and giving it extra protection, carrots should definitely be eaten more often.
4. Good For Digestion
Having some stomach issues lately? Eating more carrots might just be the solution you're looking for. With high fiber content, this helps boost your digestive system by reducing constipation and improving all around gut health.
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5. Helps With Weight Management
Considered a delicious and healthy snack, carrots are great for dieting or weight management because of all its great health benefits and low-calorie nature. They're definitely a vegetable you can't eat without feeling guilty.
