More Calcium Means Healthier Bones
If you're looking to up your calcium intake, there are many foods that will be happy to help you. From vegetables to dairy products and nuts, you may be surprised by some items on this list. Here are five foods with high calcium content so you can boost your bone health.
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1. Almonds
If you want to gain some calcium, there are other ways besides drinking milk! Take almonds, for instance. They rank as the best nut source when it comes to calcium, offering around 8% of the recommended daily value with just 1 ounce! Tasty and a great snack, this is a simple way to up your calcium intake.
2. Spinach
If you don't believe us, take it from Popeye! This leafy green vegetable is a powerhouse of nutrition, calcium included. While it's not the highest-calcium food you can consume, it is one of the veggies with highest calcium content as a whole. So go on and toss them in your smoothies and salads to enjoy the benefits.
3. Milk
When you think of high-calcium content foods, milk likely comes to mind instantly. This beverage contains approximately 300mg for every 8-ounce serving, so if you're looking to up your intake, drink this regularly. It's great for boosting your bone and teeth health!
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4. Figs
Here's a bit of a surprising one to add to this list: figs! This sweet fruit has a good dose of calcium in it, and is said to be very beneficial for bone health. Particularly with dried figs, eating just a handful will provide you with about 8% of your daily recommended dose.
5. Cheese
As a product made from milk, you can only assume that cheese would also be a very high-calcium content food - and you're right! The highest concentrated forms come in the likes of harder, aged cheeses like Parmesan or cheddar.
