Fitness For Free
Who needs to pay for the gym when you have so much you could do for free right outside your door? If you're looking to get active and enjoy being outside, here are five amazing and simple exercises to get into. It's time to start being healthy and look after your body! .
1. Walking
The simplest form of outdoor exercise is going on a nice walk. Whether it's walking around your neighborhood, heading to a nearby track, or doing laps around the park, walking itself is a healthy way to get in easy exercise on a regular basis. It may seem like nothing, but your body will thank you.
2. Cycling
It doesn't have to be anything extreme, but simply cycling around the block or cycling to the grocery store instead of driving can make a big difference in your health. Every little bit of exercise counts, and this can become an enjoyable routine for you rather than an annoying chore.
3. Jogging
Want to take walking up a level? Go on a jog instead! Cardio is a healthy type of exercise you should try to incorporate into your daily routine, and once you feel the joy of runner's high, we know you'll have a much better time. If you don't want to go at it alone, you can also look into joining run clubs near you.
4. Yoga
Grab your yoga mat and consider heading outside when the sun's out! Outdoor yoga truly feels like a different experience when you really get to connect with the environment around you and breathe in the fresh air. Trust us, we wouldn't be surprised if this enhances your yoga sessions by a lot.
5. Jump Roping
All you need is a jump rope and some flat ground to get started on this tiring exercise. Jump roping is incredibly simple, yet you'll be shocked by how exhausting it can get you within a matter of minutes! Just do this daily for a couple of minutes to reap some amazing benefits.
