Everything Is Connected
Your weight is determined by so much more than what you eat. While most people are fixated on eating healthy and balanced meals to maintain their weight, you may be shocked to know there are so many other factors that can affect how much you weigh. Yes, it's crucial that you monitor what you eat, but here are five things that all work together to impact your weight.
1. Diet
It goes without saying that what you eat on a regular basis can drastically affect your weight. If you eat healthy and carefully moderate unhealthy foods, you'll be able to monitor your weight gain a lot better than if you frequently consume foods tied to obesity.
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2. Genetics
Genetics and biology can actually impact your weight quite a bit. This is because these factors influence your body's metabolism, which will determine how susceptible you are to gaining weight. Sometimes, there are factors outside of your control, and this is an example of one.
3. Fitness
How active are you in your daily life? If you work out and exercise regularly, you likely burn a lot more calories compared to someone who lives a very sedentary lifestyle. Caring about your fitness helps you regulate your weight a lot more easily.
4. Stress
It's safe to say that the more stressed you are, the more likely you are to make bad decisions. This can apply to many things, but also to your eating habits. You might crave unhealthy foods, forget to eat balanced meals, or simply skip meals as a whole. None of these are great for your health, and can negatively affect your weight.
5. Sleep
Whether you sleep too late or have terrible sleep quality, you might be surprised to learn that these can greatly affect your weight. From having to deal with midnight munchies where you might cave and eat unhealthy snacks to messing with your metabolism, getting a good night's sleep is beneficial to you in a number of ways. Don't ignore it!
